WOD 1/15/20

01/14/2020

WOD

AMRAP 5 minutes:
5x Hang Squat Snatch (95/65)
10x Bar Facing Burpees
*****REST 2 MINS*****
AMRAP 5 minutes:
10x Power Clean (95/65)
20x Pull ups
*****REST 2 MINS*****
AMRAP 5 minutes:
30x Medball Cleans (20/14)
20x Hollow Rock (40 sec hold)

burpee clean hollow medball clean pull up Snatch