WOD 10/28/13 10/27/2013 WOD PART 1: AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2: AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint clean hollow rock HSPU Push Press run Older Post WOD 10/26/13 Newer Post Kama Pull ups