WOD 1/9/12 01/08/2012 WOD Deadlift 1,1,1,1,1,1,1 then: 6 rounds of- 8 Pullups 16 Weighted situps or GHD 8 Wallballs Driveway Run deadlift pull up run sit-up wallball Older Post sdhp pic Newer Post misc bar pic
