WOD 7/29/24 07/28/2024 WOD Part 1: OTM 10 minutes- 3x Front Squats Part 2: 3 Rounds- 400m Run or Row 21x KBS 12x Thrusters front squat kbs row run Thruster Older Post WOD 7/28/24 Newer Post WOD 7/30/24
