WOD 8/20/20 08/19/2020 WOD AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jump box jump leg lift sit-up Snatch Older Post Deadlift Newer Post Jumping
