WOD 8/19/20

08/18/2020

WOD

3 Rounds: 3 min “on” 3 mins “rest”:
5x Barbell Push Ups
10x Deadlifts
15x Air Squat
Post WOD Cash Out:
3 Rounds:
1 Minute Max Russian Twist
Rest 1 minute in between rounds.

deadlift push up russian twist Squat