WOD 4/23/20
- Home Sweet Home #33
- (With Equipment)
- 20x Pull ups
- 400m Run/500m Row
- 20x DB Jerk (35/25)
- 800m Run/1K Row
- 20x DB Jerk
- 400m Run/500m Row
- 20x Pull ups
- (Without Equipment)
- 20x Odd Object Bent Over Row
- 2 Min Run, Jump Rope, or Jumping Jacks
- 20x Odd Object Jerk
- 4 Min Run, Jump Rope, or Jumping Jacks
- 20x Odd Object Jerk
- 2 Min Run, Jump Rope, or Jumping Jacks
- 20x Odd Object Bent Over Row