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CrossFit Monrovia
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WOD 3/18/18

03/17/2018
WOD
  • AMRAP 20 mins:
  • 7x Dips
  • 7x Hollow Rock
  • 7x Front Squat (135/95)
  • 200m
dip front squat hollow row run
Older Post St Patrick
Newer Post Front Rack

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