WOD 2/19/18 02/18/2018 WOD The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power Clean/15x Burpee 400m 21x Power Clean/ 21x Burpee 400m burpee clean Pullup row run Thruster Older Post Presidents’ Day Newer Post WOD 2/20/18
