WOD 2/8/15 02/07/2015 WOD Part 1: OTM 10 mins- 1x Clean and Jerk (80%) WOD: AMRAP 16 mins- 10x Back Squat (135/95) 8x Pull ups 6x Shoulder to Overhead (same bar) back squat clean jerk press pull up Older Post Clean Newer Post WOD 2/9/15
