WOD 1/25/15 01/24/2015 WOD 3x[ 5x Shoulder to Overhead, 15x KBS] 600m 2x[ 5x Shoulder to Overhead, 15x KBS] 600m 1x[5x Shoulder to Overhead, 15x KBS] kbs press run Older Post WOD 1/24/15 Newer Post WOD 1/26/15
