WOD 9/7/11 09/06/2011 WOD 40,30,20,10 Calorie Row 25 Box Jumps and 25 Situps in between each row or 500m, 400m, 300m, 200m Run 25 Box Jumps and 25 sit ups in between each run box jump row run sit-up Older Post hspu pic Newer Post run pic
