WOD 9/4/13 09/03/2013 WOD part 1: AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2: AMRAP 6 mins: 6x Hollow Rock 6x Push Up double under hollow rock push up Snatch Older Post WOD 9/3/13 Newer Post Rich Lunge
