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WOD 9/25/16

09/24/2016
WOD
  • Part 1:  AMRAP 6 mins:
  • 4x Broad Jump
  • 8x HSPU
  • Part 2 (NFT):  5 Rounds-
  • 10x Jerk
  • 1x Rope Climb
broad jump HSPU jerk rope
Older Post Burpee Trail
Newer Post WOD 9/26/16

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