WOD 9/9/19 09/08/2019 WOD Part 1: OTM 10 minutes: 2x Cluster (Clean+ Thruster) Part 2: AMRAP 8 minutes: 10x DB Hang Power Clean (50/35) 10x Dips 20x Lateral Plate Jumps (3″) cluster db clean DIPS jump Older Post Carry Newer Post Front Rack
