• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 9/23/20

09/22/2020
WOD
  • 10 Rounds:
  • 10x KBS (53/35)
  • 8x Air Squat
  • 6x Alternating DB Snatch (ea arm 35/25)
  • 4x No Push Up Burpee
  • 2x HSPU
burpee DB snatch HSPU kbs Squat
Older Post Tired
Newer Post WOD 9/24/20

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy