WOD 9/1/22

08/31/2022

WOD

50x Double Unders (150 singles)
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AMRAP 20 minutes:
1x Turkish Sit Up each side (35/25)
3x Hollow Rocks
5x Russian Twist (25/15;over/back=1)
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50x Double Unders (150 singles)

DU hollow jump rope russian twist turkish sit up