WOD 8/6/12 08/05/2012 WOD 1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB 10 TTB 15 KBS 200m Run box jump burpee kbs run TTB Older Post Rest? Newer Post Hangin’ out
