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CrossFit Monrovia
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WOD 8/7/23

08/06/2023
WOD
  • Part 1:  OTM 10 min-
  • 3x Power Clean
  • Part 2:  21-15-9
  • DB Hang Power Clean and Jerk
  • Dips
db clean DIPS jerk power clean
Older Post WOD 8/6/23
Newer Post WOD 8/8/23

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