WOD 8/29/18 08/28/2018 WOD The Grind AMRAP 30 minutes: 20x Medball Cleans (20/14) 20x Anyway Shoulder to Overhead (135/95) 20x KBS (70/44) 20x Push Ups At the top of each minute, do 3 Burpees. burpee kbs medball clean press push up Older Post Jump Rope Newer Post Kettlebells
