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CrossFit Monrovia
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WOD 8/20/19

08/19/2019
WOD
  • 6 Rounds:
  • 400m Run/500m Row
  • 1x Rope Climb
  • 1 Way Prowler Push
  • 15x Hollow Rocks
hollow prowler rope row run
Older Post WOD 8/19/19
Newer Post Prowler

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