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WOD 8/13/23

08/12/2023
WOD
  • Part 1:
  • 50x Medball Cleans
  • 500m Run or Row
  • Part 2:
  • Back Squat
  • 5×5
back squat medball clean row run
Older Post WOD 8/12/23
Newer Post WOD 8/14/23

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