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WOD 8/10/22

08/09/2022
WOD
  • AMRAP 20 minutes:
  • 5x CTB Pull ups
  • 10x Hollow Rocks
  • 15x Box Jumps (24/20)
  • 200m Run or 300m Row
box jump hollow rock pull up row run
Older Post WOD 8/9/22
Newer Post WOD 8/11/22

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