WOD 7/8/24 07/07/2024 WOD 50x DU/50x Sit Up/500m Run or Row 40x DU/40x Sit Up/400m Run or Row 30x DU/30x Sit Up/300m Run or Row 20x DU/20x Sit Up/200m Run or Row 10x DU/10x Sit Up/100m Run or Row DU jump rope row run sit-up Older Post WOD 7/7/24 Newer Post WOD 7/9/24
