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CrossFit Monrovia
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WOD 7/31/22

07/30/2022
WOD
  • 5 Rounds:
  • 30x KBS (53/35)
  • 15x Pull ups
  • 300m Run or 400m Row
kbs pull up row run
Older Post WOD 7/30/22
Newer Post WOD 8/1/22

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