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CrossFit Monrovia
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WOD 7/30/24

07/29/2024
WOD
  • 10 Rounds-
  • 7x Power Clean
  • 7x Shoulder to Overhead
  • 200m Run or 300m Row
power clean press row run
Older Post WOD 7/29/24
Newer Post WOD 8/1/24

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