WOD 7/27/24 07/26/2024 WOD 800m Run or 1K Row 50x Back Squats 50x DB or KB Floor Press 800m Run or 1K Row 35x x Back Squats 35x DB or KB Floor Press 800m Run or 1K Row 20x Back Squats 20x DB or KB Floor Press back squat floor press row run spin Older Post WOD 7/26/24 Newer Post WOD 7/28/24
