WOD 7/24/18

07/23/2018
WOD
  • The Grind
  • 500m Row
  • 50x Box Jumps (24/20)
  • 50x Sit Ups
  • 25x Iso Ab to Plank
  • 100m Overhead Plate Carry (45/25)
  • 40x Box Jumps
  • 40x Sit Ups
  • 20x Iso Ab to Plank
  • 100m Overhead Plate Carry
  • 30x Box Jumps
  • 30x Sit Ups
  • 15x Iso Ab to Plank
  • 100m Overhead Plate Carry
  • 20x Box Jump
  • 20x Sit Ups
  • 10x Iso Ab to Plank
  • 100m Overhead Plate Carry
  • 10x Box Jump
  • 10x Sit Up
  • 5x Iso Ab to Plank
  • 100m Overhead Plate Carry
  • 500m Row