WOD 7/21/19 07/20/2019 WOD In Teams of 2, 1 working at a time: 100x Back Squats (135/95) 1000m 5x Rope Climbs 1000m 5x Rope Climbs 1000m 100x Push Ups back squat push ups rope climb row run Older Post WOD 7/20/19 Newer Post Rope Climb
