WOD 6/22/16 06/21/2016 WOD “The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps box jumps front squats hollow rocks pull ups row run Older Post Workout Buddies Newer Post WOD 6/23/16
