WOD 6/19/23 06/18/2023 WOD In teams of 2, complete: 3 Rounds- 800m Run or 1K Row (together) 30x DB Hang Squat Cleans (Divide as desired) 30x Synchronized Burpees burpee db clean row run Older Post WOD 6/18/23 Newer Post WOD 6/21/23
