• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 5/9/17

05/08/2017
WOD
  • 5 ROUNDS:
  • 800m
  • 23x Back Squat (3/4 BW)
  • 13x Deadlift (1 1/2 BW)
back squat deadlift row run
Older Post DB Snatch
Newer Post Rowers

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram

© Copyright 2025. All Rights Reserved
Privacy Policy