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CrossFit Monrovia
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WOD 5/23/24

05/22/2024
WOD
  • 27,21,15,9
  • DB Thruster
  • Pull ups
  • 300m Run or 400m Row after each set.
pull up row run Thruster
Older Post WOD 5/22/24
Newer Post WOD 5/24/24

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