WOD 5/1/19

04/30/2019

WOD

800m Run/1000m Row
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10,9,8…1x DB Jerk (35/25)
After Even Rounds: DW Sandbag Carry (45/25)
After Odds: 10x Lateral Plate Jumps (3″)
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400m Run/500m Row

jerk jump row run sandbag