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CrossFit Monrovia
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WOD 4/4/24

04/03/2024
WOD
  • 5 Rounds-
  • 400m Run or 500m Row
  • 30x KBS
  • 20x Leg Lifts over KB
  • 20x Plank KB Pull Through
kbs leg lift plank row run
Older Post WOD 4/3/24
Newer Post WOD 4/5/24

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