WOD 4/27/23 04/26/2023 WOD 800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS —- 800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS —– 800m Run or 1K Row hollow kbs pull up row run Older Post WOD 4/26/23 Newer Post WOD 4/28/23
