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CrossFit Monrovia
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WOD 3/19/15

03/18/2015
WOD
  • Part 1:  AMRAP 7 minutes-
  • 7x Dips
  • Driveway Sprint
  • REST 3 Minutes
  • Part 2:  AMRAP 5 minutes-
  • 5x Hollow Rocks
  • 5x Box Jumps
box jump DIPS hollow run
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