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CrossFit Monrovia
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WOD 3/14/16

03/13/2016
WOD
  • Jerk 3,3,3,3,3,3
  • Then:  3 Rounds-
  • 10x Pistols
  • 10x Dips
  • 20x DU
  • 200m
  • Metcon Only Option:
  • 6 Rounds-
  • 10x Jerk
  • 10x Pistol
  • 10x Dip
  • 20x DU
  • 200m
dip DU jerk pistol run
Older Post Kettlebell Swing
Newer Post DU

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