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CrossFit Monrovia
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WOD 3/5/18

03/04/2018
WOD
  • The Grind”
  • AMRAP 30 mins:
  • 9x Deadlift (225/155)
  • 8x Muscle Up
  • 17x Wallballs (20/14)
  • 100m Sandbag Carry (45/25)
  • 200m Run
carry deadlift muscle up run wallball
Older Post Carry
Newer Post Rowers

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