WOD 3/24/19 03/23/2019 WOD Cash in: 800m Run or 1000m Row 10,8,6,4,2x Muscle Up 30x Russian Twist after each set (25/15) Cash out: 800m Run or 1000m Row muscle up row run russian twist Older Post WOD 3/24/19 Newer Post WOD 3/25/19
