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CrossFit Monrovia
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WOD 3/16/20

03/15/2020
WOD
  • Part 1:  Jerk 5×3
  • Part 2:  AMRAP 15 minutes:
  • 5x Muscle Ups (10 dips)
  • 100m Overhead Plate Carry (45/25)
  • 25x Box Jumps (24/20)
box jump jerk muscle up overhead carry
Older Post Snatch
Newer Post Front Rack

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