WOD 2/24/15

  • In teams of 2, both working at the same time:
  • AMRAP 10 mins-
  • 10x Shoulder to Overhead (95/65)/3x Box Jump Over
  • 10x STO/6x BJO
  • 10x STO/9x BJO
  • Continue adding 3 BJO each round.
  • REST 5 MINS
  • AMRAP 10 mins-
  • 10x Power Clean (135/95)
  • 5x Plate Burpee
  • Continue alternating roles throughout the AMRAP