WOD 2/8/18 02/07/2018 WOD The Grind 1 Mile Run/2K Row 8 Rounds: 10x Wallball, 1x Rope Climb 800m 4 Rounds: 10x Wallball, 1x Rope Climb 400m 2 Rounds: 10x Wallball, 1x Rope Climb rope row run wallball Older Post Handstands Newer Post Medicine Balls
