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CrossFit Monrovia
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WOD 2/15/21

02/14/2021
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 300m Run or Row
  • 30x KBS (53/35)
  • 30x KB Lunges (53/35)
kbs lunge row run
Older Post Snatch
Newer Post Kettlebell

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