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CrossFit Monrovia
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WOD 1/20/16

01/19/2016
WOD
  • 7 Rounds:
  • 7x HSPU
  • 7x Thruster
  • 7x Knees to Elbow
  • 7x Deadlift
  • 7x Dips
  • 7x KBS
  • 7x Pull ups
deadlift dip HSPU kbs kte pull ups Thruster
Older Post OHS
Newer Post HSPU

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