WOD 12/5/23 12/04/2023 WOD In teams of 2 complete: 3 Rounds- 30x Squat Cleans 30x Pull ups 800m Run or Row Partners run/row together but divide the rest as desired, 1 working at a time. pull up row run squat clean Older Post WOD 12/4/23 Newer Post WOD 12/6/23
