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CrossFit Monrovia
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WOD 12/31/23

12/30/2023
WOD
  • 31x Front Squats
  • 800m Run or Row
  • 31x Push Press
  • 800m Run or Row
  • 31x Thrusters
  • 800m Run or Row
front squat Push Press row run Thruster
Older Post WOD 12/29/23
Newer Post WOD 1/1/24

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