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CrossFit Monrovia
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WOD 12/19/21

12/18/2021
WOD
  • 7 Rounds:
  • 20 Calorie Row or Spin
  • 20x Barbell Burpees
  • 10x Power Clean (155/105)
burpee clean row spin
Older Post Barbells
Newer Post WOD 12/20/21

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