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WOD 12/18/21

12/17/2021
WOD
  • 10,9,8…1
  • Jerk (135/95)
  • Pull ups
  • After Evens:  400m Run or 500m Row
  • After Odds:  20x Lateral Plate Jumps (3″)
jerk jump pull up row run
Older Post WOD 12/17/21
Newer Post Barbells

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