WOD 12/15/20 12/14/2020 WOD 6 Rounds: 5x Turkish Sit Up Each side (30/20) 10x DB Renegade Rows Each side (same DB) 15x DB Push Jerks (same DBs) 30x Air Squats After Every 3 Rounds: 500m Run or 750m Row or 1500m Spin renegade row push jerk row run spin turkish sit up Older Post WOD 12/14/20 Newer Post Dumbbells
